Weigh In record (no journal entry) for 16 January 2019
|
89 kg
Lost so far: 6.4 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 16 January 2019:
|
1006 kcal
|
Fat: 20.72g | Prot: 61.19g | Carbs: 146.66g.
Breakfast: Hati Sapi, Sari Roti Roti Tawar Gandum, Herbalife F1 Nutritional Shake Mix, Pisang. Lunch: Kerupuk Makanan Ringan, Cap Cay Kuah, Sari Roti Roti Tawar Gandum. Dinner: Apel (tanpa Kulit), Herbalife F1 Nutritional Shake Mix. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilanurus0797's Weight History
|