Weigh In record (no journal entry) for 16 January 2019
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73.5 kg
Lost so far: 11 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1251 kcal
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Fat: 30.68g | Prot: 55.78g | Carbs: 191.52g.
Breakfast: Lemper. Lunch: Kikil, Sambal Goreng, Tahu Goreng, Sayur Campuran, Tempe Mendoan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Rambutan, Cilok. Snacks/Other: Roti Panggang. more...
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Losing 1.8 kg a Week
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kikirizky02's Weight History
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