Weigh In record (no journal entry) for 16 January 2019
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79 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2019:
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1674 kcal
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Fat: 49.39g | Prot: 65.18g | Carbs: 258.02g.
Lunch: Salada Crua, Arroz Integral, Feijão de Corda, Ovo Mexido. Dinner: Mel, Whey Protein, Taeq Aveia em Flocos, Banana. Snacks/Other: Pipoca Branca (em Óleo), Pipoca Branca (em Óleo), Mel. more...
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2795 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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VinxR101's Weight History
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