Weigh In record (no journal entry) for 16 January 2019
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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725 kcal
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Fat: 35.78g | Prot: 33.09g | Carbs: 65.86g.
Breakfast: Пончики Покрытые Шоколадом, Манты. more...
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Gaining 0.6 kg a Week
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