Weigh In record (no journal entry) for 16 January 2019
|
60.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
624 kcal
|
Fat: 25.66g | Prot: 26.10g | Carbs: 72.88g.
Breakfast: Oncom, Es Teh, Telur Rebus, Mie Ayam. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|