Weigh In record (no journal entry) for 15 January 2019
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67.1 kg
Lost so far: 20.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1000 kcal
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Fat: 32.12g | Prot: 51.97g | Carbs: 130.01g.
Breakfast: Cebolla Frita, Salsa de Soya (Soja), Calabacín Cocido, Zanahoria Cocida, Papaya, Huevo Cocido. Lunch: Valentina Salsa, Arroz Blanco, Tortillas de Maíz, Zanahoria Cocida, Zumo de Limón, Chayote, Calabacitas Verdes Cocidas, Muslo de Pollo. Dinner: Plátano. Snacks/Other: Bolillo. more...
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Losing 0.3 kg a Week
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