Weigh In record (no journal entry) for 16 January 2019
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61.5 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1235 kcal
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Fat: 33.63g | Prot: 73.74g | Carbs: 158.24g.
Breakfast: Чай с Медом, La Pasta Лапша, Говядина Тушеная. Lunch: Салат из Капусты, Хек Запеченный, Гречка Отварная. Dinner: Tekmar Vegan Protein Cappuccino, Куриная Грудка Отварная. Snacks/Other: Кофе с Молоком, Чай с Медом, Галеты Простые, Творог 9%, Огурец (с Кожурой), Укроп. more...
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2273 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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Marina Grabova's Weight History
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