Weigh In record (no journal entry) for 16 January 2019
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93.8 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2132 kcal
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Fat: 95.83g | Prot: 94.51g | Carbs: 237.16g.
Breakfast: Хлеб Черный, Сметана , Щи с Мясом. Lunch: Главпродукт Говядина Тушеная, Хлеб Черный, Картошка Вареная. Dinner: Щи, Манчиз Сэндвич Сыр и Ветчина. more...
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Losing 0.7 kg a Week
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danila402's Weight History
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