Weigh In record (no journal entry) for 16 January 2019
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62.2 kg
Lost so far: 4.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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955 kcal
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Fat: 40.65g | Prot: 44.94g | Carbs: 105.05g.
Breakfast: Terung Dimasak, Ikan Tongkol, Tahu, Bayam Dimasak (dari Segar), Nasi Goreng. Lunch: Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Terung Dimasak, Ikan Tongkol, Tahu, Nasi Putih. Dinner: Pentol. Snacks/Other: Qtela Keripik Ubi Ungu, Gula Pasir, Kopi, Pangsit Polos, Salak. more...
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Losing 0.2 kg a Week
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ummufiraais's Weight History
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