Weigh In record (no journal entry) for 16 January 2019
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51.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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765 kcal
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Fat: 18.18g | Prot: 54.66g | Carbs: 83.70g.
Breakfast: ICA Knäckebröd, ICA Klassiska Havregryn, Кофе с Молоком, Eldorado Hallon Djupfrysta. Lunch: Garant Stora Vita Bönor, Njie Protein Pudding, Помидоры Черри, Огурец (с Кожурой), Желтый Сладкий Перец. Dinner: Семга Запеченная. Snacks/Other: ICA Morötter. more...
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Losing 2.8 kg a Week
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azolotarjova's Weight History
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