Fyz88's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

79.3 kg Lost so far: 18.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

1321 kcal

Fat: 55.64g | Prot: 59.79g | Carbs: 146.80g. Breakfast: Форнетти Мини с Курицей и Грибами. Lunch: Подлива, Желудки Куриные, Гречка Вареная. Dinner: Злагода Сметана Пряжена, Сильпо Банан, Своя Линия Сир Кисломолочний 5%. Snacks/Other: Пряники, Злагода Кефир 1%. more...

358 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 9 minutes, Samsung Health - 21 hours and 51 minutes. more...

Losing 8.4 kg a Week

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Fyz88's Journal, 16 Jan 19

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