Weigh In record (no journal entry) for 16 January 2019
|
58.1 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1324 kcal
|
Fat: 99.66g | Prot: 60.74g | Carbs: 46.55g.
Breakfast: Молоко (Цельное Молоко), Окей Грудинка Свиная Копченая, Вареное Яйцо. Lunch: Авокадо Авокадо, Мандарины, Магнит Огурцы, Жареное Яйцо. Dinner: Беларусь Сыр Король Эдвард. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandra_65's Weight History
|