susah banget nurunin bb
|
46.8 kg
Lost so far: 11 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1086 kcal
|
Fat: 45.90g | Prot: 36.79g | Carbs: 134.42g.
Breakfast: Lotte Xylitol (Permen Karet), Risoles, Risoles, Prime Bread Roti. Lunch: Tumis Kangkung, Nasi Putih. Dinner: Kiranti Kiranti Original, Botok. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reefah037's Weight History
|