reefah037's Journal, 16 Jan 19

susah banget nurunin bb
46.8 kg Lost so far: 11 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:
1086 kcal Fat: 45.90g | Prot: 36.79g | Carbs: 134.42g.   Breakfast: Lotte Xylitol (Permen Karet), Risoles, Risoles, Prime Bread Roti. Lunch: Tumis Kangkung, Nasi Putih. Dinner: Kiranti Kiranti Original, Botok. more...
Losing 0.3 kg a Week

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reefah037's Weight History


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