Weigh In record (no journal entry) for 16 January 2019
|
92.8 kg
Lost so far: 5.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
778 kcal
|
Fat: 18.95g | Prot: 21.25g | Carbs: 127.25g.
Breakfast: Rainbow Варенье Черносмородиновое, Верный Слойка Свердловская, Простоквашино Молоко 3,2%, Мистраль Гречка Отварная. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|