Weigh In record (no journal entry) for 16 January 2019
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82.7 kg
Lost so far: 28.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1683 kcal
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Fat: 52.06g | Prot: 77.82g | Carbs: 219.91g.
Breakfast: Golden Toast Dinkel Harmonie Sandwich, Milfina Streichfein Ungesalzen. Lunch: Milfina Milch 1,5% Fett, Golden Toast Dinkel Harmonie Sandwich, Schwartau Schoko Mac, Aldi Apfelmus, Milfina Milch 1,5% Fett. Dinner: Dr. Oetker Rote Grütze, Lindt Excellence Edelbitter Mild 70%, Mandeln, Aldi Nord Skyr, Golden Toast Dinkel Harmonie Sandwich, Iglo Schlemmer-Filet Brokkoli . Snacks/Other: Berliner. more...
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Gaining 0.1 kg a Week
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zarelliPumpanelli's Weight History
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