Weigh In record (no journal entry) for 16 January 2019
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1420 kcal
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Fat: 33.93g | Prot: 72.37g | Carbs: 208.64g.
Breakfast: Biscotto, Fior di Natura Gallette di Riso, Ikea Food Marmellata di Fragole, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Conad Risoinsieme senza Olio, Rio Mare Tonno al Naturale, Couscous. Dinner: Olio Extra Vergine di Oliva, Panini, Gallo Le Gallotte Riso Venere e Mais, Broccoli (Surgelati), Coscetta di Pollo (Mangiata senza Pelle). Snacks/Other: Mandarino, Layenberger Protein Müsli Schoko-Nuss, Pavlakis Yogurt Greco 0%. more...
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Losing 0.4 kg a Week
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annafefe's Weight History
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