Weigh In record (no journal entry) for 16 January 2019
|
90.7 kg
Lost so far: 0.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1670 kcal
|
Fat: 34.19g | Prot: 165.98g | Carbs: 173.67g.
Breakfast: TNT Naked Whey Lebkuchen, Knusperone Zarte Haferflocken, Aldi Fettarme Milch. Lunch: Norma Laugenbrezel, Harzinger Harzer Käse Minis, Cremisee Körniger Frischkäse Nimms Leicht. Dinner: Alpenmark Käseaufschnitt Leicht. Snacks/Other: Aldi Rote Paprika, TNT Omega 3-TG, TNT Micronutrients, DM Eiweißriegel Sportness. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|