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jippiee
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71.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1328 kcal
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Fat: 66.58g | Prot: 59.58g | Carbs: 116.24g.
Breakfast: Quaker Oats Havermout, AH Yoghurt Griekse Stijl, Banaan. Lunch: Calvé Pindakaas (20g), Kalkoen of Kipfilet (in Plakjes), Kaas, Blue Band Goede Start, Wasa Cracker. Dinner: AH Geraspte Goudse Kaas Belegen 48+, AH Gebakken Spekjes, Champignons, AH Spruiten. Snacks/Other: Gluhwein, Koekje, AH Ongezouten Pinda's. more...
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Losing 0.2 kg a Week
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brigensam's Weight History
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