Weigh In record (no journal entry) for 16 January 2019
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66.7 kg
Lost so far: 5.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1749 kcal
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Fat: 62.80g | Prot: 113.22g | Carbs: 164.22g.
Breakfast: Tradilège Jambon Supérieur Decouenné Dégraissé -25% Sel, Café, Jacquet Pain de Mie Complet, Beurre (Salé), Les Croisés Edam. Lunch: Pain Blanc, Danone Yaourt Nature Velouté, Jardin Bio Lentilles Corail, Filet de Poulet. Dinner: Florette Brocolis Vapeur, Marque Repère Yaourt Soja Framboise Passion, Old El Paso Wrap de Blé Nature, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Turini Sauce Napolitaine. Snacks/Other: Marque Repère Chocolat Noir 72%. more...
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Losing 0.7 kg a Week
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francois.af.34's Weight History
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