Weigh In record (no journal entry) for 16 January 2019
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59 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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947 kcal
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Fat: 31.39g | Prot: 63.37g | Carbs: 98.85g.
Breakfast: ТХК Слайсы Рисовые, Mister Choc Choco Creme Шоколадная Паста, Овсянка. Lunch: Плов с Курицей. Dinner: Куриные Грудки (Жареные), Красная Фасоль (Консервированная). Snacks/Other: Mister Choc Choco Creme Шоколадная Паста, Чай с Сахаром. more...
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Losing 3.5 kg a Week
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nastia_klopot's Weight History
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