Weigh In record (no journal entry) for 16 January 2019
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68.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1245 kcal
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Fat: 40.86g | Prot: 96.02g | Carbs: 124.40g.
Breakfast: Arla Laktosfri Mjölk, Kokostopp, Coop Kladdkaka, Skyr Vanilj . Lunch: Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär . Dinner: Scan Prickig Korv, Falu Råg Rut, Kokt Ägg, Soldatens Vegetariska Ärtsoppa. Snacks/Other: Barbells Protein Bar Caramel Cashew, Hemköp Kokostoppar, Wasa Sandwich Cream Cheese & French Herbs, Lindahls Kvarg Stracciatella. more...
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2185 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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Losing 1.8 kg a Week
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shakta90's Weight History
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