|
P
|
112 kg
Lost so far: 7.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
579 kcal
|
Fat: 30.71g | Prot: 16.64g | Carbs: 58.39g.
Breakfast: Thee, AH Smeerbare Roomboter Gezouten, Witte Boterham. Lunch: Water, Loempia met Kip of Kalkoen. Dinner: Mayonaise, AH Basic Spekjes, Granny Smith Appels, Bio+ Gekookte Rode Bietjes, Witlof. Snacks/Other: AH Gemengde Zoete Drop. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f.j.bolt's Weight History
|