azarine's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

65 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

1011 kcal

Fat: 18.27g | Prot: 21.01g | Carbs: 194.23g. Breakfast: Old Town White Coffee Less Sugar, Roti. Lunch: NU Green Tea Milk Tea, SuperIndo Beras Merah. Dinner: Rice with Vegetables, Cooked Eggplant (Fat Added in Cooking). more...

2062 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Running (jogging) - 8/kph - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 9 hours. more...

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azarine's Weight History

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azarine's Journal, 19 Nov 18

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azarine's Weight History