Weigh In record (no journal entry) for 16 January 2019
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60.5 kg
Lost so far: 10.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1121 kcal
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Fat: 53.57g | Prot: 71.27g | Carbs: 86.01g.
Breakfast: Кофе с Молоком, Quaker Oats, Tesco Squeezy Clear Honey. Lunch: Asda Fresh Tastes Tuna Salad. Dinner: Вареное Яйцо, Сладкий Красный Перец, Курица Гриль, Кукуруза, Огурец (с Кожурой). Snacks/Other: Жареное Яйцо, Авокадо, Сыр Пармезан (Твердый), Rowan Hill Wholegrain Rye Bread. more...
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2300 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Power Walking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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maljvina19's Weight History
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