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I haven't been under 120kg since July last year do my target is by febuary 1st be under 120kg
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127 kg
Lost so far: 33 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2710 kcal
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Fat: 85.38g | Prot: 198.38g | Carbs: 267.20g.
Breakfast: Graham's Skimmed Protein Milk. Lunch: Urban Active Protein Shake. Dinner: Mr Porky Pork Scratchings, Chicken Breast Meat, Fibre One Chocolate Fudge Brownie, Soreen Banana Lunchbox Loaf, M&M's Coffee Nut, Sainsburys Chicken Casserole with Dumplings. Snacks/Other: Pepsi Pepsi Max Cherry. more...
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5796 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Reading - 40 minutes, Cleaning - 40 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Weight Training (moderate) - 50 minutes, Walking (brisk) - 6.5/kph - 2 hours. more...
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steady weight
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 Comments
That’s quite a bit to lose in 2 weeks. Don’t make yourself miserable! Averaging a loss of 2lb a week will help you keep the weight off. Good luck! 🍀😘
17 Jan 19 by member: xXMadMazzaXx
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17 Jan 19 by member: FeelingPumped
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FeelingPumped's Weight History
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