Weigh In record (no journal entry) for 16 January 2019
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72.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2840 kcal
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Fat: 135.55g | Prot: 72.74g | Carbs: 330.41g.
Breakfast: Planta Fin Beurre, Nesquik Chocolat en Poudre, Baguette, Paul Pain Au Chocolat. Lunch: Moelleux au Chocolat, Baguette, Sauce Béarnaise, Brochette de Boeuf, Buffalo Grill Frites. Dinner: Crêpes Nature, Nutella Nutella, Amora Moutarde Condiment, Sauce Béchamel, Baguette, Herta Saucisse Knacki, Marque Repère Emmental Râpé. more...
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1935 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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perrinestk's Weight History
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