Weigh In record (no journal entry) for 16 January 2019
|
53.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1169 kcal
|
Fat: 27.10g | Prot: 62.64g | Carbs: 175.82g.
Breakfast: Cimory Yogurt Original, Frisian Flag Full Cream Milk, Chia Seed, Quaker Oat, Buah Naga. Lunch: Mentimun (Kupas), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tomat Merah. Dinner: Putih Telur Matang, Sambal Goreng, Mentimun (Kupas), Tomat Merah, Kacang Panjang Hijau, Ikan Gurame, Nasi Putih. Snacks/Other: Buah Naga, Buah Naga. more...
|
|
1373 kcal
|
Exercise:
Cardio - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umifynizi's Weight History
|