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Натали1788
Journal
16 Jan 19
Натали1788's Journal, 16 Jan 19
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Weigh In record (no journal entry) for 16 January 2019
103.7 kg
Lost so far:
4.3 kg
.
Still to go:
33.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2019:
518 kcal
Fat: 17.98g | Prot: 31.15g | Carbs: 61.72g.
Breakfast:
Мандарины, Яблоко, Овсянка Запаренная.
Lunch:
Куриные Бедра (Кожа не Съедена), Гречка с Овощами.
Dinner:
Кефир 1%.
more...
2777 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Натали1788's Weight History
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