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😇
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97 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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699 kcal
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Fat: 28.61g | Prot: 17.73g | Carbs: 99.55g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek. Dinner: Kepekli Ekmek, Knorr Domates Çorbası, Ispanak Yemeği. Snacks/Other: Kabak Tatlısı. more...
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Losing 2.1 kg a Week
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sinkarizmir's Weight History
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