Weigh In record (no journal entry) for 16 January 2019
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71.9 kg
Lost so far: 6.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1423 kcal
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Fat: 41.90g | Prot: 86.31g | Carbs: 185.68g.
Breakfast: Pepaya, Bubur Kacang Hijau, Bubur Kacang Hijau. Lunch: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Sari Roti Roti Isi Pisang Coklat, Nila (Ikan), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Telur Dadar atau Telur Orak-Arik, Kacang Hijau, Bubur Kacang Hijau, Sari Roti Roti Isi Pisang Coklat. more...
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Losing 1.1 kg a Week
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lintangputra2014's Weight History
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