Weigh In record (no journal entry) for 16 January 2019
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73.7 kg
Lost so far: 2.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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891 kcal
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Fat: 73.94g | Prot: 48.54g | Carbs: 9.13g.
Breakfast: Coconut Vegetable Oil . Lunch: Butter , Shrimp, Chicken Breast. Snacks/Other: Gouda or Edam Cheese, Yellow Sweet Peppers , Whipping Cream , Butter , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). more...
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Losing 1.8 kg a Week
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dinasaad's Weight History
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