Weigh In record (no journal entry) for 16 January 2019
|
61.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1037 kcal
|
Fat: 44.30g | Prot: 42.04g | Carbs: 122.90g.
Breakfast: Бутерброд с Сыром, Кофе с Молоком, Сырники. Lunch: Зеленое Яблоко, Хлеб Черный, Солянка Сборная Мясная. Snacks/Other: Ижмолоко Взбитые Сливки Сладкие, Пряник, Кофе с Молоком. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katerixert's Weight History
|