Weigh In record (no journal entry) for 16 January 2019
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79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1447 kcal
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Fat: 49.07g | Prot: 80.51g | Carbs: 184.97g.
Breakfast: Bubur Kacang Hijau. Lunch: Pecel, Labu Siam, Kem Chicks Sayur Toge, Kangkung, Nasi Putih, Ikan Bawal, Ayam Goreng. Dinner: Ikan Bawal, Cumi Goreng, Telur Balado, Pecel, Labu, Kem Chicks Sayur Toge, Kangkung, Nasi Putih. Snacks/Other: Kue Bolu, Buah Pir, Plum, Jeruk, Kerupuk Udang, Nanas, Rambutan. more...
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Losing 0.1 kg a Week
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aneunoor's Weight History
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