Weigh In record (no journal entry) for 16 January 2019
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1869 kcal
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Fat: 89.59g | Prot: 90.01g | Carbs: 192.50g.
Breakfast: Essential Nutrition Cappuccino Whey, Abacaxi, Sementes de Girassol sem Casca, Coco, Quaker Farelo de Aveia, Maca Peruana, Clara de Ovo, Ovo, Iogurte Natural. Lunch: Clara de Ovo, Purê de Abóbora, Caponata, Legumes Cozidos, Salada Crua, Broto de Feijão. Dinner: Quatá Ricota Fresca, Abobrinha Refogada, Cenouras Cozidas, Mr. Veggy Hambúrguer de Quinoa. Snacks/Other: Jasmine Tahine, Jasmine Gergelim Branco Natural, Peras, Snack Grão de Bico, Edamame Snack Crocante, Semente de Abóbora, Nutri Good Mix de Castanhas, AMMA Nibs de Cacau Orgânico, Mamão Papaia. more...
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Gaining 2.1 kg a Week
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amarinaninaa's Weight History
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