Weigh In record (no journal entry) for 16 January 2019
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2038 kcal
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Fat: 76.12g | Prot: 86.87g | Carbs: 253.17g.
Breakfast: Sustagen Sustagen Kids, Tapioca, Polly Leite em Pó Desnatado, Sadia Mussarela, Café Expresso. Lunch: La Violetera Azeitona Preta, Rúcula, Filé de Frango Grelhado. Dinner: Coca-Cola Coca-Cola, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Poços de Caldas Requeijão Cremoso, Bolo de Cenoura com Cobertura de Chocolate, Pão Francês, Coxinha de Festa. Snacks/Other: Churros, Morangos, Tâmara. more...
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1557 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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