Weigh In record (no journal entry) for 16 January 2019
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88.5 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1721 kcal
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Fat: 49.46g | Prot: 86.43g | Carbs: 234.78g.
Breakfast: Surlat Leche Descremada, Watt's Jugo Naranja Light, Café, Castaño Pan Molde Integral, Jumbo Avena Tradicional , Huevo Cocido, Jamón de Pavo (Cocido). Lunch: Carne Molida, Banquete Arroz Pregraneado. Dinner: Frugo Jugo de Naranja, Pechuga de Pavo, Kingsbury El Pan Perfecto, Loncoleche Leche Cultivada Light, Quaker Granola Avena, Miel y Almendras. Snacks/Other: Quaker Barra de Cereal Limón, Ciruela, Cambur. more...
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Losing 1.2 kg a Week
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G'-.-'Mavo's Weight History
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