Weigh In record (no journal entry) for 16 January 2019
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127.9 kg
Lost so far: 27.6 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1523 kcal
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Fat: 82.93g | Prot: 69.89g | Carbs: 128.82g.
Breakfast: Пятерочка Яблоко Красное, Макдоналдс Капучино (0,3 L), Нам Ням Слойка с Вишней, Окей Кокосанка. Lunch: Окей Кокосанка, Power System Protein Big Block Cocos. Dinner: Поболтушки Бобы Арахиса Жареные, Икра, Экомилк Масло Сливочное 82,5%, Каравай Хлеб Зерновой. more...
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806 kcal
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Exercise:
Squats (Legs) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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margodina914's Weight History
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