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BB 54kg. TB 149. BMI nya 24.3 (classified as normal weight). Tapi badannya bantet banget :(. Target 46kg mustahil bgt ngga? Need motivation nih
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54 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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824 kcal
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Fat: 44.12g | Prot: 35.03g | Carbs: 76.50g.
Breakfast: Papayas, Roasted Broiled or Baked Chicken Leg, Papayas. Lunch: Nasi Putih, Royco Royco Ayam, Kobe Bon Cabe Sambal Tabur, ABC Saus Sambal, Salt, Garlic, Red Onions, Canola, Soybean and Sunflower Oil, Cooked Mussels, Cooked Tuna, Cooked Bean Sprouts, Carrots, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Dinner: Kobe Bon Cabe Sambal Tabur, Fried Tofu. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 0.6 kg a Week
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