Weigh In record (no journal entry) for 16 January 2019
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85.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1236 kcal
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Fat: 65.90g | Prot: 40.14g | Carbs: 121.51g.
Lunch: Ispanaklı Börek, Yeşil Zeytin, Tulum Peyniri. Dinner: Karisik Tost, Sütaş Ayran. Snacks/Other: Elit Truffle, Portakal, Kestane, Tulum Peyniri, Ispanaklı Börek, Krokan, Nestle %82 Kakaolu Bitter Çikolata. more...
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Losing 0.3 kg a Week
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