Weigh In record (no journal entry) for 16 January 2019
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67.7 kg
Lost so far: 26.6 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2019:
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1197 kcal
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Fat: 49.92g | Prot: 80.18g | Carbs: 108.16g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Naturegg Eggs, popovers. Lunch: Mission Foods Mission Burrito 10" Flour Tortilla, Hormel Spiced Luncheon Meat, Kraft Velveeta Queso Blanco Slice, Daisy Light Sour Cream, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Great Value Skim Milk, Kirkland Signature Boneless Skinless Chicken Thighs, Zucchini, Country Crock Shedd's Spread Light Spreadable Margarine, Lawry's Chicken Fajitas Spices & Seasonings. Snacks/Other: Schiff Move Free. more...
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Losing 8.3 kg a Week
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