Weigh In record (no journal entry) for 16 January 2019
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79 kg
Lost so far: 17 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2419 kcal
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Fat: 117.55g | Prot: 130.37g | Carbs: 225.60g.
Breakfast: Roma Malkist Crackers (2), Nasi Putih (Butir-Sedang, Dimasak), Champ Sosis Ayam, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Tempe. Dinner: Nabati Cheese Wafer, Mie Ayam, Gado Gado. more...
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Gaining 0.5 kg a Week
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hafizhatul93's Weight History
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