Weigh In record (no journal entry) for 16 January 2019
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83.9 kg
Lost so far: 15.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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546 kcal
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Fat: 29.00g | Prot: 64.00g | Carbs: 4.00g.
Breakfast: Sargento Pepper Jack Snacks Cheese Sticks. Lunch: Oscar Mayer Thick Cut Bacon (12g). Dinner: Applebee's Grilled Shrimp. more...
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Losing 6.4 kg a Week
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jojo1956's Weight History
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