Weigh In record (no journal entry) for 16 January 2019
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62 kg
Lost so far: 3 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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596 kcal
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Fat: 21.25g | Prot: 43.87g | Carbs: 57.51g.
Lunch: Nasi Putih, Opor Ayam. more...
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Losing 2.8 kg a Week
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Haniifah Mustika's Weight History
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