Weigh In record (no journal entry) for 14 January 2019
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1908 kcal
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Fat: 58.48g | Prot: 154.92g | Carbs: 184.92g.
Breakfast: Terra Nostra Queijo Flamengo, Mimosa Manteiga com Sal, Papo Seco, Nestlé Clusters Chocolate, Nestlé Kvarg Framboesa. Lunch: Ferrero Raffaello, Maçã Assada, Ervilhas Cozidas, Lulas Grelhadas. Dinner: Tortilhas de Milho Light, Pingo Doce Esparregado de Espinafres, Sopa de Feijão, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Croquete de Carne. more...
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Losing 3.5 kg a Week
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João Vaz's Weight History
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