Weigh In record (no journal entry) for 16 January 2019
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54.6 kg
Lost so far: 5.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1345 kcal
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Fat: 53.02g | Prot: 73.75g | Carbs: 139.47g.
Breakfast: Extracto de Vainilla, CasanCrem CasanCrem Light, Pan de Salvado, La Serenísima Leche Descremada, Quaker Avena Instantánea, Frutillas. Lunch: Salmón Rosado. Dinner: Huevo Frito, Espinacas, Paty Hamburguesa Light. Snacks/Other: Fresas, Extracto de Vainilla, Leche Deslactosada, Quaker Avena Instantánea, Gongys Malvaviscos, Egran Barra Crocante de Arroz Inflado con Maní y Miel, Frutos Mezclados Secos Tostados, Nucete Aceitunas Verdes Descarozadas en Salmuera. more...
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Losing 4.9 kg a Week
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vicvanella's Weight History
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