Weigh In record (no journal entry) for 16 January 2019
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68 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2280 kcal
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Fat: 155.11g | Prot: 165.91g | Carbs: 62.17g.
Breakfast: Kirkland 冷壓初榨椰子油, 咖啡（機器沖泡）, 安佳 無鹽奶油, 杏仁. Lunch: 香脆豬皮, 馬玉山 黑芝麻粉, 光泉 無加糖黑豆漿, 福記 茶葉蛋(阿薩姆), 核桃. Dinner: 豬肝湯, 燙青菜, 骨頭湯, 豬肚, 遠洋牌 鮪魚罐頭（水煮）, 全聯 秘製雞胗. Snacks/Other: 洽洽 葵瓜子, 宏亞食品 迷你新貴派（花生）. more...
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Losing 2.1 kg a Week
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