Weigh In record (no journal entry) for 16 January 2019
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1686 kcal
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Fat: 60.29g | Prot: 88.16g | Carbs: 183.02g.
Breakfast: Nestlé Ricoré. Lunch: Oignons, Lidl Steak Haché Pur Boeuf, Planta Fin Margarine, d'Aucy Haricots Beurre, Barilla Pâte . Dinner: Kikkoman Sauce Soja Sucrée, Oignons, Champignons, Huile d'Olive, Escalope de Poulet, Riz Basmati (Cuit). Snacks/Other: Baguette, Nestlé Ricoré Bonjour, Café, Nestlé Ricoré Bonjour. more...
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Losing 1.4 kg a Week
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sarah95140's Weight History
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