Weigh In record (no journal entry) for 16 January 2019
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95.5 kg
Lost so far: 19.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1310 kcal
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Fat: 67.73g | Prot: 87.63g | Carbs: 84.72g.
Breakfast: Scala Queijo Prato, Sadia Presunto Cozido Magro, Crepioca. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Copacol Iscas de Filé de Tilápia, Quaker Polentina, Agrião. Dinner: Qualy Margarina Cremosa, Pão Francês, Bacon (Curado, Frito, Cozido), Scala Queijo Prato, Sadia Presunto Cozido Magro, Proteína Pura Crepioca. Snacks/Other: Carolina Iogurte Natural Integral, Nestlé Nesfit Cereal Integral. more...
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Losing 2.1 kg a Week
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thamaraoliveira's Weight History
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