Weigh In record (no journal entry) for 16 January 2019
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1162 kcal
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Fat: 30.37g | Prot: 60.87g | Carbs: 160.28g.
Breakfast: Suco de Maracujá, Batata Doce Cozida, Ovo Cozido, Café com Açúcar, Água com Limão. Lunch: Melancia, Carne de Panela, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Tomates, Ovo Frito. Snacks/Other: Suco de Acerola, Tapioca, Café com Açúcar, Cocadinha da Bahia Cocada. more...
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2275 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Weight Training (Bodybuilding) - 30 minutes, Cleaning - 1 hour, Washing Dishes - 20 minutes, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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Losing 0.5 kg a Week
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neliscarvalho's Weight History
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