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assia1792
Journal
16 Jan 19
assia1792's Journal, 16 Jan 19
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Weigh In record (no journal entry) for 16 January 2019
47 kg
Lost so far:
1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2019:
789 kcal
Fat: 34.47g | Prot: 38.89g | Carbs: 78.48g.
Breakfast:
Mcvities Digestive, coffee break coffe mix.
Lunch:
Soupe de Lentilles.
Dinner:
Boiled Rice Boiled Rice, Montana Green Peas, beef beef.
more...
197 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.6 kg a Week
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assia1792's Weight History
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